The holidays have come and gone, New Year’s resolutions have been passed, and how many of those have already fallen by the wayside? No matter what changes you promised yourself you would make this year, when it comes to […]
Running isn’t a sport, it’s a lifestyle! Whether you are new to the running scene or a trained marathon runner, no doubt you need some inspiration and guidance. With all the highly qualified running bloggers on the web, there […]
![10 Great Foods That Power Up Your Body Workout [Infographic] featured image](https://www.asmartertip.com/wp-content/uploads/2016/12/10_great_foods_power_up_workout-624x333.jpg "10 Great Foods That Power Up Your Body Workout [Infographic]")
There are many so-called ‘superfoods‘ around, but are you sure they can really deliver on their claims? To make the most of your workout, your diet should enable you to both build and repair muscles. We’ve found the most […]
