A growing number of people are investing in a treadmill for their home. Treadmills are a great option for home based fitness as they can provide all of the same health benefits as walking or running, but from the […]
If you live in an apartment or a small house, then you know that space is at a premium. However, that doesn’t mean that you have to compromise on your fitness regimen! You may think that a treadmill is […]
In the treadmill market it is easy to spend well over $1000 on a high quality piece of equipment that is similar to the standard you would find at your local gym. It is actually not necessary to spend […]
The holidays have come and gone, New Year’s resolutions have been passed, and how many of those have already fallen by the wayside? No matter what changes you promised yourself you would make this year, when it comes to […]
Running isn’t a sport, it’s a lifestyle! Whether you are new to the running scene or a trained marathon runner, no doubt you need some inspiration and guidance. With all the highly qualified running bloggers on the web, there […]
![10 Great Foods That Power Up Your Body Workout [Infographic] featured image](https://www.asmartertip.com/wp-content/uploads/2016/12/10_great_foods_power_up_workout-624x333.jpg "10 Great Foods That Power Up Your Body Workout [Infographic]")
There are many so-called ‘superfoods‘ around, but are you sure they can really deliver on their claims? To make the most of your workout, your diet should enable you to both build and repair muscles. We’ve found the most […]
